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Live Q&A: Ayurveda Spring Cleanse

Join the Dru Ayurveda team to learn about the benefits of our Cleanse@home, and find out what it will involve. 

The Spring cleanse will be great for you if you are feeling:

  • ready for an end-of-Winter cleanse, in preparation for Spring
  • signs of lymphatic congestion, water retention or sinus congestion
  • bloating, wind, constipation, heartburn, acid reflux, diarrhoea or constipation
  • generalised aches and pains or stiff joints
  • mild fatigue
  • lack of mental clarity
  • irregular or impaired appetite

This Dru Ayurveda gentle cleanse is for you if you:

  • are ready to release yourself from craving unhealthy unseasonal foods
  • are committed to prioritising your health for 5 days
  • are self-directed and have self-discipline to follow the cleanse menus and program
  • have time in your days to cook the special cleansing kitcheries with accompanying condiments
  • have no major work commitments or events on the days of the cleanse
  • need a program that fits in with your family life
  • have no serious medical issues

What is ayurveda?

Ayurveda is designed to give you a 'complete experience' of health and well being. The 5 pathways are built around your unique constitution and includes:

  • Yoga and meditation for your dosha
  • nutrition for your dosha
  • supplements for your dosha
  • therapies for your dosha
  • lifestyle tips for your dosha



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