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Back in Motion: Unlock the Secrets to a Pain-Free Life

Have you ever experienced back pain and wondered how you can follow the current medical guidance to keep moving even while you are experiencing discomfort? 

Once you have recovered from the acute episode of pain would you like to know how you can build greater strength, flexibility and resilience in your back so you can reduce the chances of a recurrence?

Join us for an exclusive practical Dru Yoga masterclass dedicated to banishing back pain and developing strength, flexibility, and resilience in your back. Led by our experienced Yoga teacher trainer Padma McIntyre, this transformative event promises practical insights and gentle movements to ease the discomfort and fear associated with pain.  

Who Should Attend?

This masterclass is perfect for:

  • Individuals seeking holistic relief from back pain.
  • Yoga teachers or fitness instructors encountering students with back pain.
  • Anyone interested in practical strategies for managing and preventing back issues.

What You'll Learn:

  • Practical tips to navigate back pain episodes.
  • Techniques for building strength, flexibility, and resilience in your back.
  • Insights into gentle movements to promote comfort and confidence in movement.
  • Guidance on incorporating movement safely and effectively into your routine.
  • A brief autogenic relaxation session to soothe both body and mind.


  • Date: Wednesday, 27th March
  • Time: 19.00 - 20.15
  • Location: Live online workshop
  • Attire: Wear loose, comfortable clothing; have a yoga mat, 2 cushions, and a blanket.
  • Essentials: Bring a notebook, pen, water bottle, and keep a chair handy.

Can't Make It Live? A high-quality recording will be available post-session.

Interested in Further Learning? Contact us at for specialised recommendations.

Join us in exploring the innate strength and resilience of your back. Let's reclaim movement and vitality together!

Remember, your back is a resilient structure meant to move in various ways. Trust your body's wisdom and embark on a journey towards wellness with us.

If you are a member of the Dru Professional Network you will be able to accrue one 'Personal Development' CPD hour for attendance at this masterclass. Attendees from other yoga schools will need to check individually for their own CPD credits.

Before the event start time, you will receive an email with the link to the event.

After the event your link will appear in your account under 'Online Events'.  

Please allow 24 hours for us to get the replay ready for you.

If you didn't manage to get to the live event, you can watch it at your leisure afterward by going to the replay.



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