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Sat, 10 Aug

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Insch

Revive and Renew Retreat

Yoga, meditation, and walking retreat in Scotland for optimal Health and wellbeing

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Revive and Renew Retreat
Revive and Renew Retreat

When & Where

10 Aug 2024, 10:00 – 11 Aug 2024, 16:30

Insch, Insch AB52 6UU, UK

Discover

Join a wonderful group of like-minded people in a beautiful rural Aberdeenshire, and restore balance in body and mind. Designed to guide you towards optimal health and wellbeing, this retreat incorporates Dru yoga, meditation, breathwork, and woodland walking for rejuvenation and relaxation.

Release and Restore

Enjoy movements to improve flexibility, release tension and restore balance in your physical body. Immerse yourself in woodland walking to nourish your senses, reduce stress and boost your mental wellbeing.

Build Energetic and Emotional Resilience

Balance the nervous system and reduce anxiety using tools and techniques to build inner strength, adapt to challenges, and maintain a positive outlook.

Anchor and Reconnect

Experience deep stillness, fostering inner peace and insight, with powerful Dru Meditation practices.

Your health is your wealth. Join us on this journey to maintain your wellbeing, and rejuvenate body, mind, and spirit in a supportive and nurturing environment.

Practical details:

  • This is an in-person and non-residential retreat in Northern Scotland.
  • Please bring with you a packed lunch for both days and any snacks you may need. 
  • Teas/ drinks will be provided, but you may wish to bring your own flask/ water bottle. 
  • Also please bring your yoga mat, cushion and blanket.  
  • We're hoping to do some yoga outside (if the weather is good) as well as a walk in the local area, so please bring walking shoes and possibly some sun screen/ midge repellant

Price

  • Weekend tuition

    (non-residential)

    £195.00

Total

£0.00

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