Live Q&A: Ayurveda Spring Cleanse

Join the Dru Ayurveda team to learn about the benefits of our Cleanse@home, and find out what it will involve.

The Spring cleanse will be great for you if you are feeling:

• ready for an end-of-Winter cleanse, in preparation for Spring

• signs of lymphatic congestion, water retention or sinus congestion

• bloating, wind, constipation, heartburn, acid reflux, diarrhoea or constipation

• generalised aches and pains or stiff joints

• mild fatigue

• lack of mental clarity

• irregular or impaired appetite

This Dru Ayurveda gentle cleanse is for you if you:

• are ready to release yourself from craving unhealthy unseasonal foods

• are committed to prioritising your health for 5 days

• are self-directed and have self-discipline to follow the cleanse menus and program

• have time in your days to cook the special cleansing kitcheries with accompanying condiments

• have no major work commitments or events on the days of the cleanse

• need a program that fits in with your family life

• have no serious medical issues

What is ayurveda?

Ayurveda is designed to give you a 'complete experience' of health and well being. The 5 pathways are built around your unique constitution and includes:

• Yoga and meditation for your dosha

• nutrition for your dosha

• supplements for your dosha

• therapies for your dosha

• lifestyle tips for your dosha