April 3-Day Spiritual Retreat: Wild Walking, Yoga and Forest Bathing in Eryri

In a world where we often experience a sense of separation from nature and our inner selves, especially over the long winter months, this retreat is designed to re-awaken our connection with nature and our inner selves.

This nature-based retreat invites you to escape the hustle of everyday life, offering a sanctuary to tune into the gentle whispers of your inner self, attain clarity, and forge a profound connection with the natural world and like-minded individuals.

Nature offers remarkable healing benefits, as recent research indicates positive associations with well-being, positive emotions, and kindness. Natural environments are believed to positively impact the amygdala, the part of our brain responsible for processing emotions. Nature connectedness is however distinct from mere time spent in nature; it pertains to our relationship with the natural world. We’ll be learning to connect deeply with nature through this experience.

This retreat delivers a transformative experience that integrates nature connectedness through forest bathing, meditation, walking, and yoga amidst the breathtaking landscapes of Snowdonia. Mornings feature invigorating Dru Yoga and Meditation sessions designed to empower, relax, and connect with your soul. Each afternoon includes a guided walk (approximately 3 hours) with meditation and yoga in the stunning Eryri - Snowdonia National Park.

Example of Daily Schedule

Thursday 11th April

16.00 - Welcome and check in to the retreat

17.00 - Session 1 - Restorative yoga and blissful meditation to gain balance in heart and mind

18.30 - Delicious Ayurvedic supper

Friday 12th April

10.00 - Transformative Dru Yoga - Energy Block Release and key postures for increasing your energy and vitality

11.30 - Heart Meditation to connect with your inner wisdom

13.00 - Delicious hot vegetarian lunch

14.00 - Wild walking in the valleys and hills of Eryri - with forest bathing and moss walking

18.30 - Ayurvedic supper to nourish the physical body

19.00 - Optional mentoring or therapies

Saturday 13th April

10.00 - Transformative Dru Yoga and key postures for increasing your energy and vitality

11.30 - Heart Meditation to connect with your inner wisdom

13.00 - Delicious hot vegetarian lunch

14.00 - Wild walking in the valleys and hills of Eryri - with forest bathing and moss walking

18.30 - Ayurvedic supper to nourish the physical body

19.00 - Optional gong bath

Sunday 14th April

10.00 - Transformative Dru Yoga and key postures and yoga nidra

11.30 - Conclusion - how to take the experience into your daily life

13.00 - Delicious hot vegetarian lunch

14.00 - Travel home

Please note – sessions may change according to the needs of the group

This is a non-residential retreat. The price Includes 3 days of tuition, guided walks, talks, lunch, supper and tea & coffee.  Please book your accommodation and breakfast separately.  When you book we will send you suggestions for accommodation in the area. We do also have some rooms available at the Dru Yoga Centre - please get in touch with Beth at hello@druworldwide.com or call 01248 602 900 (extension 205) to check availability and for reservations.